• This Month On Vac

    Namovaha dear kula -

    Welcome to the Winter '08/'09 issue of Vac. This is an exciting time for the kula - there has been much change and growth in this last year, and the kula is quickly becoming a large international entity. In that spirit we have an article by our esteemed puja teacher Rami, which addresses the structure of kulas in general and what is needed for a successful and healthy kula body.

    This season's Vac also features an article on Adi Yoga (actually an excerpt from the Adi Yoga First Gate training manual) by Dharmanidhi, explaining what Adi Yoga is, how the system is structured, and how it is taught.

    We also have the first several articles in what we hope to be an on-going series on the topic of permaculture. Permaculture is of significance to us for a couple of reasons. The first and most obvious is that Kailash Akhara, the new kula retreat center in Thailand, is being designed and run using the principles of permaculture, so it would behoove all of us to have at least a cursory idea of what permaculture is and how it works. The second is that permaculture is founded upon the ideas of living in harmony with the wisdom and cycles of nature - an idea that is foundational for everything we are practicing in tantra, ayurveda, and yoga.

    Additionally, Dharmanidhi has written an article on the subject of cults - what is meant by the word 'cult', charecteristics of cults, cult leaders and members, brainwashing and mind control, and how to discern whether or not a group, individual, or path are exhibiting cultish behavior.

    We round out the issue with a smattering of articles on various topics of interest, including an introductory article on Jyotish by Bette Timm, an Anandamayima book review by Kirana, an article on the connection between body and fire ceremony by Sri Acala, and an article on patterns of suffering and how to escape them.

    In service,

    Muktabodha


    UPCOMING EVENTS

    Dharmanidhi's Bay Area Schedule

    We are happy to welcome Dharmanidhi back to the Bay Area this Spring. We highly recommend pre-registeration as these courses are liable to fill up early. Special discounted package available - Click Here for details.

    *All courses taught by Dharmanidhi unless otherwise specified. Clicking on a link takes you to our online registration service through Yoga Mandala.


    History & Theory of Tantrik Sexual Practice
    March 7, 6-9pm (Sat.)
    $25

    Tattva Shuddhi:
    Transforming the 5 Elements

    March 9 & 10, 7-9 pm (Mon. & Tues.)
    Mon night pasu and vira practices
    Tues night divya practice
    $40 ($20 for one night)

    Tantraloka*
    March 11, 7-9pm (Wed.)
    w/Manomani, Omkarnath, Sasisekhara & Sruti
    $15

    Tantrik Relationship Series:
    Identifying and Resolving Karmic Relationship Patterns
    March 12, 7-9pm (Thur.)
    Dharmanidhi w/ Sumanasa
    $20 or $54 full series (3/12, 3/19 and 3/26)

    Lakshmi Abhiseka
    March 13, 7pm sharp, seated by 6:30pm (Fri.)
    $5 suggested minimum donation (towards food and ceremony supplies)

    Transforming Ignorance to Enlightenment:
    The 12 Stage Tantrik Journey

    March 14 & 15, 9am-5pm (Sat. and Sun.)
    $130/pre-reg or $150/door

    Yoga Nidra: Practice and Theory
    March 17, 7-9pm (Tues.)
    $20

    Life, Works and Teachings of Adi Shankaracarya
    March 19, 7-9pm (Wed.)
    w/Swami Maheshananda Sarasvati
    $20

    Tantrik Relationship Series:
    Picking Compatible Partners for Dual Cultivation
    March 19, 7-9pm (Thur.)
    $20 or $54 full series (3/12, 3/19 and 3/26)

    Kali Abisheka
    March 21, 1pm sharp, seated by 12:30pm (Sat.)
    $5 suggested minimum donation (towards food and ceremony supplies)

    Consort, Mother, Witch
    March 21, 7-9pm (Sat.)
    $10

    The Kriya Yoga system of Swami Rudrananda
    March 23 & 24, 7-9pm (Mon. and Tues.)
    $40

    Tantraloka*
    March 25, 7-9pm (Wed.)
    w/Manomani, Omkarnath, Sasisekhara & Sruti
    $15

    Tantrik Relationship Series:
    Parvati & Shiva as a Model for Spiritual Cultivation
    March 26th, 7-9pm (Thur.)
    $20 or $54 full series (3/12, 3/19 and 3/26)

    Gateway to Freedom:
    A beginner's guide to getting started on the path of Tantra in the tradition of Jnanagnikula.
    March 28 & 29, 9am-5pm (Sat. and Sun.)
    9am - 5pm
    $130/pre-reg or $150/door

    A Yogini's Journey:
    Advice from a Tantrik practitioner and consort
    March 30, 7-9pm (Mon.)
    Kiranamayi Sarasvati
    $20

    Recognizing the Enlightened Capacity of our 6 Inner Beings
    (Including yoga practice)
    May 30 & 31, 8:30am-6pm (Sat. and Sun.)
    $150/pre-reg or $175/door

    Tantrik Satsang - Open Q & A
    June 1, 7-9pm (Mon.)
    $5 minimum suggested donation

    Please send any correspondence to newsletter at trikainstitute.org.

Urban Farming, Part I

Ward Teuton, City Farm Boy, from Vancouver, Canada, gave a presentation at The Light House (a sustainable building center in British Columbia, Canada) recently about his methods of Urban Farming. He farms 15 private gardens in Vancouver, offering landowners fresh produce from their own backyards, while in return he provides other families with local food, all while making a profit. He shared with a large audience his trade and techniques for acquiring land, soil preparation, planning, planting, watering, pests, harvesting and marketing. These practices are major keys to urban community and sustainability.

Ward asks – why urban farming? 17% of food costs come from the distance our food has traveled. Fuel charges, highway maintenance, noise, and air pollution are some of the costs we pay to have our food delivered to us an average of 3000 miles. By investing locally, money stays in our community – 45 cents is kept in the community by local spending. By contrast, if we buy from larger non-local chains only 15 cents is re-invested into locally. The flavor and quality is noticeable, and by working together with neighbors and farmers, we build community.

Acquiring land can be done by advertising in newspapers or on Craigslist. Word of mouth works well, as does talking to family and friends. Scouting neighborhoods and knocking on doors is perhaps the best method for selecting south-facing land with sunlight and good soil. Ward pointed out that many of the responses he got from advertising were in regards to inappropriate land. Sometimes, the right piece of land is in search of a good farmer. A condo rooftop in downtown Vancouver’s new Yaletown district had been built with a rooftop in its design. Before long, the rooftop was a weedy mess and becoming a liability. Word of mouth found City Farm Boy, and Ward began farming the large gardens space. He noticed that due to its elevation the soil stayed warmer and crops grew better, and despite his concern about pollination, bees found the 18-story rooftop.

The relationship with the garden owners is based on creating a win-win situation. Ward has developed an arrangement in which he asks for a 3 year commitment from the garden owner, and in turn they can harvest seasonal veggies for their kitchen, or a row is allotted for them to cut. The farmer does all of the gardening, decides what is grown, and needs to be able to come and go as the weather dictates. He or she may take requests for the garden owner that certain crops be grown, but the ultimate decision is up to the farmer.

Soil Preparation – concete can be removed with a jackhammer. Sod can be given away on Craigslist or rototilled in to reclaim turfgrass. In the summer, a clear plastic tarp can be placed on top of the sod or rototilled garden to solarize the ground, killing pests and sod together. Alternately, beds can be built. Another method is to lay cardboard or newspaper down on grass in the shape of the desired garden or garden extension, and covered with a layer of compost, followed by a layer of woodchips to keep weeds at bay; then, plant through the wood chips into the compost and by the time the plants grow down the cardboard and grass will be digested and the roots will get though. Soil can be tested, although it is expensive and unreliable, says Ward, as one area may be fine or good, but in an urban setting, 15 feet away might be completely different. Cleaning growing medium with oyster mushrooms is an easy way to be sure the soil is free from toxins. Bioremediation with Fungi, developed by Paul Stamets can be achieved in the following way: put down a layer of wood chips on top of a pile of questionable soil, and inoculate with oyster mushroom spores available at Fungi Perfecti  (www.fungi.com) , cover with a tarp, keep moist, and leave for a month, monitoring weekly. You will have clean, live soil, ready for growing.

Bioremediation with Fungi

Mushroom Cultivation

The soil can be amended with bonemeal, bat guano, compost , kelp, chicken manure (which leeches fast), horse manure (which takes 2-3 years to release into the soil), limestone (to correct acidic pH), alfalfa pellets (in the fall for the potash), and fish fertilizer (for nitrogen).

Planning gardens depends on garden conditions. Ward suggests planning at the point of selling – see what is popular at the farmer’s market, and what is lacking. Look at the growing space available – lower light areas will be good for growing lettuce, spinach, and mushrooms. He recommends standardizing bed dimensions to calculate yields desired. Crops like pumpkin will have a low yield due to the space used to grow. Corn has a long growing season. Baby carrots take only 50 days and radishes only 30 days. Vertical trellises can increase the area of the garden. Bush beans are a good winter crop. Mizuna lettuce is competitive and will outgrow weeds -it can be planted tightly and straight cut. Growing your own transplants will save you lots of money. Per 1000 square feet of garden space you can estimate $1000-3000 revenue. This will take very little time if managed correctly.

Garden pests are always in competition for your crops. Cats are among the largest of pests, seeking a warm place to sleep, crushing one square foot of garden space per nap. Ward recommends a motion-detector sprinkler. For other pests such as the carrot fly, he says he will generally cut out the infested spot, and that is often sufficient. He may also cover the crop to deter carrot flies, which he finds works well. In France, workers carry a small bag on their belt and put in snails, to be cooked up in the evening. Aphids can be sprayed with safer soap but the ladybugs don’t like it either, so Ward planted a patch of daisies near his fava beans. The ladybug population exploded and the favas never got touched. Aggressive weeds like buttercup are such fast growers they need to be pulled up and taken away from the garden.

Watering can be taken care of with a timer. The Orbit brand timer has 4 controllers to manage 4 sprinklers. Micro-irrigation is another good option, which involves low-pressure flexible tubing to deliver water to the base of each plant. This works well for tomatoes, and to avoid spraying neighbors. The trick with watering is to let the soil dry out between waterings, which will also kill disease organisms. Rooftop soil composition is often made up of 60% sand, making the beds susceptible to over-watering, as the nutrients (such as nitrogen, which is water soluble) will get washed away.

Ward Teuton keeps the roots on when he harvests. He places them into a white tray, which keeps the plants cool. He keeps cool water in the tray and harvests early in the morning to keep the sun off the plants. A few ice cubes keep the water cool, and a shade cloth will also keep plants out of the sun, and misting them keeps the leaves moist and cool. He tries to handle the plants only once.

Marketing can be done directly at the farmer’s market where farmers are in high demand, and so, says Ward, little notice is needed. The cost for set up is $500-$1000 – for a sign, small shelter, a cash box, tools, and a table. City Farm Boy pays approximately $1000 in Farmer’s Market fees per year. “The bigger the pile, the better”, says Ward, remarking that customers are prone to impulse buying even at the Farmer’s Market. “Make sales easy” says Ward, and price everything at $3 per bundle or bunch. Ward also runs a CSA, Community Supported Agriculture, where there are no set-up fees. CSA is a model of farming and distributing food that restores the link between the farmers and city dwellers. Each family pays at the beginning of the year, and receives regularly scheduled boxes of fresh farm food. Restaurants also buy from growers, though payment is less reliable. Wholesalers buy, but often want to pay later.

Urban farming is a means for people to reclaim local land, whether it be a neighbor’s backyard, an unused plot of land, or a rooftop – bridging the wide gap between food crops and the family table. By investing $3 in a packet of seeds instead of buying a head of broccoli (or cup of coffee), with some time and a little work, the whole community can be fed; or a person can provide all the needs of his or her family. Just as we say “Give a man a fish, you feed him for a day, teach a man to fish, and you feed him for a lifetime.” Could we also say “Give a man a meal, you feed him for a day, help him plant a garden, and you feed him for a lifetime”?

Contributed by Kundalima

3 Responses

  1. thanks Kundalima. This is great information and good reading. Do you know about http://myfarmsf.com/ ? one of my teachers students started this, trevor pacque, he’s 28, started this biz last year and they’re doing really well. good ideas abound. We miss you here in the EB. Take good care, Tara

  2. This was an amazingly good read — thanks for contributing to the wealth and putting in the time to do this justice.

  3. Glad you enjoyed it.
    Tara, thanks. I especially enjoyed this page with all the stats:
    http://myfarmsf.com/why-choose-myfarm.html It helps to see that what appears to be so small (gardens) can have such an impact. Improving soil is key. In fact we have been using the Berkeley compost method http://vric.ucdavis.edu/pdf/compost_rapidcompost.pdf The relationship between Carbon and Nitrogen is the key to making this thing go. A carbon calculator will help. we ended up using about 7:1 sometimes with turkey manure, cow manure and another time with seaweed.
    kundali ma

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